How to Use St Johns Wort and Depression.  Uses and side effects.  Are you depressed? You do not necessarily need to take prescription drugs. St Johnís Wort (Hypericum perforatum)is an herbal remedy that has been used for centuries as a tincture restorative nerve tonic to treat mild stress, anxiety, and depression.

There are over 370 varieties of this St. John’s Wort worldwide.   This herb is also called Tipton’s Weed, Chase-devil, or Klamath weed. It can be to treat irritability during menstrual cycle and menopause.

Dealing with Stress

Stress is a natural part of life.  We all have to deal with stress. It is when stress is unyielding and ongoing that it takes a real toll on our mental and physical being. Rest and a proper diet are often helpful in addressing stress, but some long-term situations.


The medical field is now recognizing the benefits of the herb for mild cases of depression. If you are taking prescription drugs for anxiety and depression, it is not advised to take other herbal remedies for that condition.  Always check with your doctor or pharmacist about contradictions.

The Many Benefits of Using St John’s Wort

  • Calms the Nervous System
  • Improves heartburn
  • Helps to stabilize emotions like anger, stress
  • Helps with anxiety, and depression
  • Improves inability to sleep
  • Help muscle pain and other nerve-related pain
  • Eases menstrual discomfort and cramps
  • Eases spasms and digestive discomfort
  • Helps relieve coughs, colds, sore throat and congestion
  • Helps with incontinence and bedwetting in children
  • Accelerates tissue recovery
  • Soothes the liver and helps with hepatitis and jaundice

St John’s Wort

Dealing with Mild Depression

Mild depression and anxiety are an occasional part of living. Rushing to catch a bus or plane, trying to make a deadline for a school or job project is what is considered typical stress-related situations. This type of stress is not ongoing, but short-lived and temporary.

St John’s Wort has been proven helpful in dealing with these types of stressful situations. I wish I had known about this herb when I was in school. It would have made a big difference in how I functioned.


It is important to incorporate exercise and healthy eating to remove stress from your life. Other things that increase daily stress are coffee, teas, and caffeinated drinks. If you remove these from your diet, you will notice that stress will diminish.

An Alternative to Prescription Drugs

Many parents are frustrated trying to find safe solutions for children with depression and anxiety.  Doctors in Germany are much more likely to prescribe St John’s Wort, for young people and teen because of the increased risk of suicide associated with prescription drugs.  There are fewer risks of side effects with this herb. If taken long-term lower your doses as you come off slowly.

Different Ways to Take St. John’s Wort

  • Tea -You can purchase St John’s Wort in teas for either in bags or loose.  Make sure loose teas and herbs are screened for lead.  Herbs processed in India, and China leaves toxic substance in their products.  So, be aware.
  • Oil – You can be used this herb in oil form to rub on the temples for headaches, rug on joints for aches or place in bathwater.
  • Loose tea –  You can purchase loose tea at many health food or holistic markets.
  • Tea bags –  You can find tea bags in some regular market and most holistic stores.
  • Capsules – You can purchase this herb in the form of a pill or tablet and most drug and health food stores.
  • Tincture – Saint John’s Wort also comes in tincture form to be placed in a small amount of water or juice.

Other Uses

This healing herb has beneficial uses like treating anxiety, irritable mood, reduce inflammation in the body and even PMS and menopause symptoms. How to take St Johns Wort.  The standard dose for adults is 300 milligrams, three times daily.  You can increase the dosage up to 600 milligrams.


Are There Side Effects of Using St Johns Wort?

When taking large doses of St John’s Wort, you may experience restlessness, problems sleeping, dizziness or headaches.  If experiencing any of these symptoms, lower the dose, or stop taking. You may also experience sensitivity to light and sunburn more easily.

Remember never take any supplement until you check with your physician.  Ask your doctor if to it is safe to take St Johns Wort with any you are taking medications.  It is not advised to take this herb if you on taking antidepressants, HIV, Cancer medication, blood thinners, etc.

*Warning*  If you are experiencing severe depression or emotional illness, please see you doctor for professional help.   Do not use any supplement unless approved by your physician as it may interfere with other medications.

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