Mental Health Archives - Do Your Health Naturally

How to Stop Taking Antidepressants Safely. Antidepressants have helped many people who struggle emotionally. These drugs can prevent suicide and save lives. Antidepressants are used to alleviate mood disorders like anxiety, depression, and social anxiety. Whatever the reason for your taking antidepressants, there may come a time when the product is not working for you, or you want to stop taking the medication. Detoxing off antidepressants can be an unpleasant experience, for many people. It is never advised to stop taking any medication of this type suddenly. Always speak with your physician first. The Tapering Process Always speak to your doctor when deciding to taper off an antidepressant. They will tell you, whether or not it is a good idea. Your doctor will usually suggest beginning with halving your dosage for several days, then quarter the dosage and so on until you are completely off. While tapering, you may be unable to sleep well at night. An inability to rest is one of the most noted symptoms when coming off an antidepressant. Never come off Lexapro, or any medication prescribed for depression, without the approval of your physician! When detoxing from antidepressants is the process of a gradual reduction of medication until you stop taking the antidepressant. When tapering off many antidepressants, there can be very unpleasant side effects, such as sleeplessness, jaw pain and brain zaps, that feel like a mild jolt of electricity passing through the brain and nervous system. It is never advised you come off of any antidepressants medication cold turkey. There is a proper way to taper off this type of medication safely with less uncomfortable side effects. These uncomfortable symptoms can cause you to return to medication. Safely Come off Antidepressants - Helpful Tips It is helpful to prepare your body and mind for the changes that will take place when you stop taking Lexapro or other antidepressant drugs. These are the things I used when coming off antidepressants and methods I still use today to keep me balanced and grounded. Omega 3 fish oil: This helps to lift your mood and helps with depression. It can also help with negative symptoms that occur when you stop taking SSI medications.Some people complain about something users call brain shock, which feels like an uncomfortable shot buzzing in the head. Omega -3 also helps calm the mind and body. Melatonin: One gram of Melatonin can help to regulate your sleep cycle and help you to sleep in the evening. Melatonin is also very good or managing jet lag. Being able to sleep at night makes it easier to continue your goal to come off an antidepressant. Vitamin B Complex: This helps with evening the mood, helps to improve concentration, relieve stress, irritability, and anxiety which can be present when detoxing. Vitamin B also helps to rebuild and repair the nervous system. Adjusting your diet: Before you begin to taper off antidepressants, start to cut out artificial stimulants like as coffee, energy drinks, sugar and caffeinated soda. These substances elevated the mood and then result in an emotional and physical crash, which you don't need to add to your present challenge. Drink Alkaline water: Alkaline water is excellent for its detoxifying and hydrating the body and brain. You can find Kangen water at your local health food store, purchase a gallon or two to help remove toxins and diminish uncomfortable symptoms. If you can not locate a store that sells alkaline water, drink lots of pure water. Aromatherapy: The use of essential oils and aromatherapy can be helpful in relieving stress and used for therapeutic purposes such as headaches, depression, anxiety and healing through therapeutic massage. Use essential oils in your bath, your car and in your bedroom to help with the stressful process of tapering and in cosmetics. You can also place a few drops of essential on your temples or wrists. Meditation Prayer and meditation are powerful tools can help the detox process easier. They can help to calm the mind and body. It can also help you to be more peaceful and grounded. These methods help you to communicate with your spirituality and your body. https://www.thetappingsolution.com/blog/what-is-tapping/ Harvard Health Publishing All information on this site is provided or information only and not substituted for medical advice. Always check with your physician before trying any remedy mentioned or holistic treatment. I and not liable for any content or consequences of action taken based on the information here.