How to Increase Immunity Naturally – The immune system plays a big part in maintaining the stability of your health. Have you ever wondered why one person never gets sick, while another is always having health issues? If your immune system is weak, you will be more susceptible to sickness and diseases. The body system consists of cells, tissues, and organs working together in the body to fight against viral and bacterial infection, parasites, fungus and growths, and tumors. Organs of the immune system are located in the bone marrow, the thymus, spleen, and the lymph nodes. When a foreign entity invades the body, white blood cells attack and destroys the invader. A person with a strong immunity can fight these invaders.
7 Enemies of a Healthy Immune System
- Poor diet – A poor diet will make you more resistant to disease and infection because the body is not fed the proper food to build a strong immune system.
- Pollution – We are all surrounded by a toxic environment. The worst air can be found in your own home. These toxins wear on the immune system and weaken the body’s ability to fight sickness and disease.
- Smoking – Smoking suppresses natural killer cells that the body uses to hinder the growth of tumors. Smoking also impedes the flow of oxygen to the body and inhibits the body’s ability to detoxify.
- Obesity – Obesity causes the immune system to trigger the release of pro-inflammatory chemicals which can lead to inflammatory problems in the body, such as arthritis, edema or heart problems. Obesity also increases your rick, of diabetes, heart disease, and other autoimmune diseases.
- Lack of exercise – Exercise increases oxygen to the brain and body and improves the function of the lymphatic system, which causes a build of toxins in the body.
- Stress – Chronic stress causes the body to produce large amounts of cortisol which in turn suppresses the immune system. People who are under constant stress, suffer from depression or anxiety are more prone to getting colds and other common health problems.
- Radiation – Excessive exposure to ex-rays can cause damage to the thymus glands. The thymus gland is an important part of the immune system.
4 Types of Immune Cells Working in your Body
- Cells – The T cell assists the immune responses by the secretion of a substance that will cause the white blood cells to rally to fight off infections, activate other white blood cells to fight off infection.
- B Cells – B cells or lymphocytes help produce antibodies in response foreign bacteria, viruses or tumor growths. These special proteins acknowledge and other proteins and combine with each other.
- Macrophages – Macrophages are scavenger cells that gather and devour any invading cells and present them to other immune cells to destroy them
- Granulocytes /Leukocytes – White blood cells cleanse and remove parasites and bacteria from the body. These infected cells are broken down by potent enzymes.
- Natural Killer Cells – Natural killer cells are centuries that attack and kill cancers and cells affected by viruses such as herpes.
Things that Help Sustain a Healthy Immune System
Probiotics Improve the Immune System
Probiotics help to balance the presence of bacteria in the bowel. A large amount of our ability to fight disease is in the intestinal system. If you have a weakened immune system, you are more likely to have food and other allergies. Anti-biotics are used to inhibit the growth of bacteria. The problems come when overuse of causes the body to become resistant and anti-biotics no longer have their intended use.
Probiotics can return the proper balance to the digestive tract and help restore a stronger immune system. Consider trying probiotics, particularly if you have digestive or gastric-intestinal problems. You can purchase probiotics at any health food store. You can also find probiotic properties in natural yogurt and Activia. These bacteria help to regulate and cleanse, the bowel and help create an environment where good bacteria can thrive.
Why Drinking Water is Important
Many illnesses develop because most people are chronically dehydrated. Water serves the important purpose of flushing out toxins, that enter the body through pollution, and environmental contaminants. Illness can also develop when we have an unhealthy diet, that does not support healthy cell grown. Sick cells produce a sick body.
Kangen alkaline water an excellent source of hydration and combating sickness. This waterworks to promote hydration, remove toxins and increase immunity naturally. Kangen water is a powerful antioxidant, it alkalizes the body and the water’s micro-clustering allows the water to hydrate the body at a cellular level, to effectively hydrate. Many people are not just sick, they are sick because of chronic dehydration.
Exercise Stimulates Immunity System
Exercise elevates the levels of leukocytes, that fights infection. Exercise also produces endorphins, which is a natural hormone that increases your sense of well being and help you to sleep well. Something a little as exercise and sleep, have a positive effect on your ability to fight sickness and heal.
Exercise stimulates the cardiovascular system, improves blood circulation throughout the body, and helps to removes toxins and impurities from the muscles and body. Regular exercise is necessary to build a long-term immune response. Getting your heart rate up for 20 minutes three times a week can increase your immune function.
Increasing the intake of antioxidants will help the body destroy free radical damage, improve the immune system, resulting in better health and appearance. Things that can increase your intake of antioxidants are cod liver oil, dark fruits, and berries, green tea, garlic, Kangen water, and mushrooms. Good sources of beta-carotene are asparagus, beets, broccoli, carrots, apricots, green pepper, kale, mangos, collard green, pink grapefruit, pumpkin, squash, sweet potatoes, tomatoes, watermelon, and tangerines.
Supplements Help Increase Immunity
- Astragalus – Take 1000 mg or more daily to stimulate white blood cells to both prevent and fight infections.
- Colostrum – Colostrum is the first mammary secretion nourishment that any mammal, including man, provides for its newborn for the first 24-48 hours of life.
- Echinacea – 1000 mg or more daily is well documented as an immune system booster used to both prevent and treat a long list of infections.
- Omega-3 Fatty Acids – 4000 mg daily for most adults not only prevents heart disease but also powerfully boosts the immune system. Omega-3 helps vitamin D work more effectively. It helps prevent vitamin D deficiency.
- Probiotics – This is good bacteria that live in the gut and help to optimize the immune system.
- Selenium – Reduces the risk of cancers of the bladder, breast, bowel, lung, and prostate. 200 mcg daily is customary.
- Vitamin A – Found in cod liver oil that plays a major role in preventing infections by influencing the activity of T and B lymphocytes or white cells. 10,000 IU daily.
- Vitamin C – Increasing Vitamin C helps increase red blood cells, increases good cholesterol. Vitamin C can also lessen the risk of breast, colon and prostate cancer. A dose of 90 mg of Vitamin C is the recommended daily amount. Natural Sources of Vitamin C: berries, dark green vegetables such as Brussel sprouts, broccoli, cauliflower, the melon fruits, kale, kiwi, sweet potatoes, tomatoes, nectarines, papaya, snow peas, red, yellow and green pepper.
- Vitamin D – 5000 to 10,000 IU daily for most adults it helps prevent flu, colds, cancer and approximately 200 different diseases.
- Vitamin E – Vitamin E increases the production of natural killer cells and B cells, They can help attack disease and cancer cells. 100 mg a day is recommended. Natural sources of Vitamin E: broccoli, carrots, mustard, and turnip green spinach sunflower seeds, papaya chard, mangos, nuts pumpkin.
- Zinc – Prevent infections. Helps grow hair, balances hormones and support heart health. 50 mg daily is recommended.