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How to Lower High Blood Pressure – Hypertension Checklist

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High Blood Pressure Symptoms checklist.   The U.S. Centers for Disease Control and Prevention, states that high blood pressure affects nearly 30% of the adults in the U.S. Many people don’t have to live with high blood pressure.  Don’t let anyone tell you that you do.   When you decide to put on your warrior spirit and make a few healthy changes to your lifestyle, you can overcome or reverse this disease.

More than 65% of people suffering from hypertension or high blood pressure and do not know it.  This condition often has no symptoms and is often overlooked. Today there are many things you can do to control your hypertension.   Hypertension affects millions of people. With the epidemic of obesity in the US, we also see a rise in this concerning, but reversible disease.

High Blood Pressure Symptoms

Symptoms of primary pulmonary hypertension are:

  • dizziness
  • fatigue
  • fainting
  • chest pains
  • difficulty breathing
  •  swelling of ankles and legs
  •  blue tint to lips and skin
  •  have your doctor check for possible secondary causes

You can treat PHH with diuretics, the blood thinner (anticoagulants) or supplemental oxygen. Those who do not respond to these therapies may need and heart or lung transplant.  Find out how to lower high blood pressure below!

How to Lower High Blood Pressure

The blood pressure goal for otherwise healthy people is, less than140 for systolic and less than 90 for diastolic. For people with diabetes or renal disease the goal is 130/80, and for people with heart disease, 140/90.  Lifestyle changes can make a significant impact on hypertension.  Something as low as a 5 to 10-pound weight loss can normalize high blood pressure. Look for natural methods, to control this condition. There are many ways the improve your health that cost little or nothing.

  • Lose weight –  Even losing  5 or 10 pounds can lower hypertension
  • Exercise – walk at least 15 minutes a day 4 days a week
  • Stop smoking – Smoking raised blood pressure, heart rate and narrows arteries the move oxygen through the body.
  • Drink in moderation – drinking alcohol can raise HBP
  • Maintain, calcium, magnesium, and potassium
  • Reduce cholesterol and saturated fats
  • Lower Blood Pressure without Drugs
  • Mediate, pray – Prayer and meditation help to center you emotionally and physicall.  It can lower high blood pressure in minutes.
  • Don’t fret over things you can’t control –  What if, thinking can make you feel frustrated and helpless.   If you can not change a situation, let it go.
  • Surround yourself with positive people – Positive people challenge you to be the best you can be
  • Stop watching the news –  The news is consistently negative actually giving opinions rather than news.  Turn it off!

When you are pre-hypertensive, your doctor will usually not prescribe medication.  A good doctor will encourage you to make changes to diet and include exercise.   If you have high blood pressure, make be prescribed medications to control the issue.   Some drugs may cause side effects, such as dizziness when standing, dry mouth, weight gain, or frequent urination.

It is vital that you continue to take medication. Do not skip doses, even if you feel fine. If you have uncomfortable side effects, do not stop taking your medicine, but discuss this with your doctor, so that they can make changes to the script. Keep communicating with your physician, until you get the medication that is right for you.

Resistant hypertension is difficult to control and must be treated with medication and a physicians care. It can lead to heart attack, stroke, heart failure, and other cardiovascular diseases.


Things that Contribute to Hypertension

One in three or over 75 million American children and adults suffer from high blood pressure.   It is the number cause of heart attack and stroke.  Lung disorders, heart disease, kidney failure can result in untreated hypertension.  The pulmonary artery carries oxygen-deficient blood from the right side of the heart to the lungs.  The lungs then carry fresh oxygen to the left ventricle which delivers it throughout the body.

Like pulmonary hypertension, doctors are not sure in most cases what causes hypertension. However, they do know what can make it worse.   Lifestyle has a lot to do with managing high blood pressure.  What you eat and drink, your job, your family history may all contribute to hypertension.  Some things can not be controlled, like heredity.  Other things you can control like,

Stress:  Constant unmanaged stress in itself, is harmful to the mind and body. It can also make hypertension worse. Stress causes the heart rate to elevate causing the heart to work harder, thus causing blood pressure to rise. These things can affect you:

Obesity:  When the body carries extra weight, it causes the heart to work harder.
Smoking: Substances in cigarettes, cigars, and snuff causes blood vessels to narrow, causing the heart to work hard to move through the body and blood pressure to rise

Salt: Too much salt causes the body to retain water, causing blood pressure to rise.
Genetics.  The AHA recommends limiting sodium intake to no more than 2,300 mg a day.   Some people are predisposed to having hypertension.  Hypertension can run in families.

Exercise:  If you have been diagnosed with hypertension, one of the best things you can do is to get moving.  You don’t need an expensive gym membership, just start walking.  Start with 10 minutes a day several days a week and increase it increase it.

The Silent Killer

Most of the time, you may have high blood pressure and not know it. That is why it is called the silent killer. It is critical to see your physician regularly. If you can not afford to go to the doctor, most cities have free clinics, that will charge you according to your income.  If this condition runs in your family, it is essential, to see a doctor every year.  If you are hypertensive, the will monitor your blood pressure and ask you to make some dietary changes and include exercise in your lifestyle.


  • https://www.health.harvard.edu/heart-health/resistant-hypertension-needs-special-attention
  • https://www.webmd.com/hypertension-high-blood-pressure/combination-treatment-for-hypertension#1
  • https://www.webmd.com/hypertension-high-blood-pressure/guide/smoking-kicking-habit

Control High Blood Pressure Naturally

Featured Article

How to Safely Taper of Depression Drugs


How to Stop Taking Antidepressants Safely.  Antidepressants have helped many people who struggle emotionally.  These drugs can prevent suicide and save lives. Antidepressants are used to alleviate mood disorders like anxiety, depression, and social anxietyWhatever the reason for your taking antidepressants, there may come a time when the product is not working for you, or you want to stop taking the medication.  Detoxing off antidepressants can be an unpleasant experience, for many people.  It is never advised to stop taking any medication of this type suddenly.  Always speak with your physician first.

The Tapering Process

Always speak to your doctor when deciding to taper off an antidepressant. They will tell you, whether or not it is a good idea. Your doctor will usually suggest beginning with halving your dosage for several days, then quarter the dosage and so on until you are completely off. While tapering, you may be unable to sleep well at night.  An inability to rest is one of the most noted symptoms when coming off an antidepressant.

  • Never come off Lexapro, or any medication prescribed for depression, without the approval of your physician!
  • When detoxing from antidepressants is the process of a gradual reduction of medication until you stop taking the antidepressant.
  • When tapering off many antidepressants, there can be very unpleasant side effects, such as sleeplessness, jaw pain and brain zaps, that feel like a mild jolt of electricity passing through the brain and nervous system.
  • It is never advised you come off of any antidepressants medication cold turkey.
  • There is a proper way to taper off this type of medication safely with less uncomfortable side effects.
  • These uncomfortable symptoms can cause you to return to medication.

Safely Come off Antidepressants – Helpful Tips

It is helpful to prepare your body and mind for the changes that will take place when you stop taking Lexapro or other antidepressant drugs.  These are the things I used when coming off antidepressants and methods I still use today to keep me balanced and grounded.

Omega 3 fish oil: This helps to lift your mood and helps with depression. It can also help with negative symptoms that occur when you stop taking SSI medications.Some people complain about something users call brain shock, which feels like an uncomfortable shot buzzing in the head. Omega -3 also helps calm the mind and body.

Melatonin:  One gram of Melatonin can help to regulate your sleep cycle and help you to sleep in the evening. Melatonin is also very good or managing jet lag.  Being able to sleep at night makes it easier to continue your goal to come off an antidepressant.

Vitamin B Complex: This helps with evening the mood, helps to improve concentration, relieve stress, irritability, and anxiety which can be present when detoxing. Vitamin B also helps to rebuild and repair the nervous system.

Adjusting your diet: Before you begin to taper off antidepressants, start to cut out artificial stimulants like as coffee, energy drinks, sugar and caffeinated soda. These substances elevated the mood and then result in an emotional and physical crash, which you don’t need to add to your present challenge.

Drink Alkaline water:  Alkaline water is excellent for its detoxifying and hydrating the body and brain.  You can find Kangen water at your local health food store, purchase a gallon or two to help remove toxins and diminish uncomfortable symptoms.  If you can not locate a store that sells alkaline water, drink lots of pure water.

Aromatherapy:  The use of essential oils and aromatherapy can be helpful in relieving stress and used for therapeutic purposes such as headaches, depression, anxiety and healing through therapeutic massage.  Use essential oils in your bath, your car and in your bedroom to help with the stressful process of tapering and in cosmetics. You can also place a few drops of essential on your temples or wrists.


Prayer and meditation are powerful tools can help the detox process easier.  They can help to calm the mind and body.  It can also help you to be more peaceful and grounded.  These methods help you to communicate with your spirituality and your body. 

What is Tapping and How Does it Work?

Harvard Health Publishing

All information on this site is provided or information only and not substituted for medical advice. Always check with your physician before trying any remedy mentioned or holistic treatment. I and not liable for any content or consequences of action taken based on the information here.

Featured Article


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High Blood Pressure Remedies.  You can Lower High Blood Pressure Naturally.  There are many natural ways to lower high blood pressure. These methods are particularly useful when you are borderline in your disease. High blood pressure, is a silent killer.   Every year millions of people die from diseases associated with hypertension. One of the worst contributors to high blood pressure is obesity, lack of exercise,  poor diet, and diet.  Processed food has put a few extra pounds on most of us.  Many of us overeat and move too little, and there has been a rise in childhood obesity, which can result in high blood pressure, in children and diabetes.

If you pre-hypertensive, and not yet taking medication, a regiment of exercise and a healthy diet may prevent you from moving into the hypertensive state.   Most physicians will encourage you to make life changes to prevent the onset of high blood pressure.

Things that Help Control High Blood Pressure

These things can lower hypertension.   Dietary changes will play a significant part to manage high blood pressure.  Eat a diet filled with fresh fruit and vegetables.  Include fish, poultry, grains, nuts, seed and dried beans as a part of your diet.

  • Regular exercise
  • Lose 10 pounds
  • Get rid of the salt shaker – Use Ms. Dash
  • Limit processed foods
  • Eat more fruits and vegetables
  • Take a daily supplement
  • Lower saturated fat intake
  • A three-day juice fast
  • Include foods high in calcium, magnesium, and potassium

High Blood Pressure Remedies

An exercise program can aid in weight loss and help control blood pressure to return to normal.   These remedies have also been found helpful in maintaining healthy blood pressure.  It is essential to check with your doctor before you start any exercise routine.

1.  Apple Cider Vinegar

Apple cider vinegar has vitamins A, B, C, and E and is well documented to lower high blood pressure. You can make a daily drink of apple cider vinegar honey and water to help.

2.  Green Tea

Green tea helps to reduce high blood pressure.  Drink two or three cups a day, or you can take it in pill form.  Green tea also helps speed up metabolism and helps with weight loss.

3.  Celery

Celery has many health benefits.  One benefits are, it helps lower high blood pressure.  A substance in celery called 3NB works with the calcium channels inside cells in blood vessels regulated the pressure in the vessels.  3nB also acts as a diuretic.  Eating celery daily for 21 days can show substantial improvement.  You can also purchase celery seed extract.  Also, check with your physician before taking any supplement.

4.  Coenzyme Q

This supplement works as an antioxidant to protects blood vessel linings and helps keep blood vessels dilated, thus lowering blood pressure.

5.  Garlic and Vitamin C

Both garlic and vitamin C help to increase nitric oxide in the blood and reduces systolic blood pressure.

6.  Magnesium

Magnesium relaxes blood vessels. 500 milligrams every can help lower high blood pressure.  If you are deficient in magnesium, consider taking this.

7.  Walking

Walk 15 to 20 minutes three or four times a week.  Walking with a friend can help keep you motivated.  Exercise will help you to strengthen your heart and lungs, tone muscles, improve flexibility, improve circulation, improve bone density, reduce stress and help you to sleep deeper and rest better.

8.  Meditation

Meditation can be very useful in controlling blood pressure.  Dr. Zusman, the directory of the hypertension program at Massachusetts General Hospital, now recommends meditation to help with hypertension.  40 out of 60 patient trained in meditation saw a decrease in their numbers and as a result a drop in their medication.

9.  Yoga

Yoga is good for stretching muscles, improving flexibility and blood circulation. Yoga exercise can help to strengthen your core as well as lower high blood pressure.

10.  Weight Training

Weight training with light weights is also an excellent exercise to help control high blood pressure. The main types of exercise that are helpful are stretching, cardiovascular and strength training.  You exercise routine should begin with a warm-up to help your body to slowly get used to moving and drives blood flow to the muscles. The cooldown helps your body to return to its resting rate.

11.  Coconut water

Coconut water is very hydrating and can lower blood pressure. Add this water to your diet and get rid of soda.

Health Programs

Many YMCA’s have a program to help seniors and patients with medical challenges.  The program gives you access to exercise for about $60 for three months. For most people, this will help you to lose weight, begin to tone your body and strengthen your heart and vascular system.  Call the YMCA or YWCA in your community, to check for the specifics of the program. You will need to ask your physician about the program and get a referral.

Tools to help Lower Cholesterol

Gym Membership

A gym membership can be your best option to keep you motivated.  You can sit down with a dietician or coach to work on a program that fits your goal weight and fitness.    I like Planet Fitness because a basic membership is only $10 a month where I live.

 Avoid and Manage Stress

Persistent stress is not good for anyone.  It is particularly bad for those with hypertension.  It is helpful to take time each day to be still and to unwind.  Meditation, Yoga, and prayers are helpful tools to help you de-stress your life.

*Prescription Drug Treatment

If you have uncontrolled resistant hypertension, prescription drug treatment is necessary to help control high blood pressure.  If you have been prescribed medications such as beta blockers, alpha-beta blockers, and diuretics, please continue to take medication as prescribed until you are told otherwise. Lifestyle changes may not work for some with general your doctor will prescribe medication that will help regulate your high blood pressure.

Medication and Lifestyle Changes Control High Blood Pressure

I recently lost 35 pounds and began walking regularly.    One day I had some side of reaction and went to the emergency room.  After the doctor read my file and examined me he told me, I was reacting to one of the medications I was taking. (Lisinopril/hydrochlorothiazide).   My blood pressure was the best it had ever been. 117/72.   It was advised to stop taking the medication and see my regular doctor.

My regular doctor told me my blood pressure was excellent and that my weight loss and exercise may have been what was necessary to normalize my hypertension.  Only your doctor can tell you when your hypertension is under control.  Please talk to your physician before stopping medication!

Featured Article

How to Lower High Cholesterol Without Medication

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Can you cure High Cholesterol without Medication? Of course, you can!  I am not suggesting you abandon the use of cholesterol medications you are taking now to affect this cure.   What I am saying is, if your cholesterol levels are heading in the wrong direction. It is possible to turn this around.  If you have high cholesterol, food can be your enemy, but it can also be your friend.  I will talk more about this later.

High cholesterol does not happen overnight.  It is the process of eating processed food, too many fried foods, and polyunsaturated fats.  Another culprit to this conditions is a lack of regular exercise.   So, if you want to cure high cholesterol, you can do it by eating healthy and exercising.

What is Cholesterol?

What is plaque, and why is it dangerous?  Cholesterol forms as a plaque like substances that lines the artery walls and can cause dangerous blockages.  High cholesterol is one of the leading causes of heart attack and stroke.    When your doctor has prescribed medication for high cholesterol, take it as scheduled, until your cholesterol levels improve.  We would like to share lifestyle changes and diet and how they can positively affect our cholesterol levels.

We would like to share lifestyle changes and diet and how they can positively affect our cholesterol levels.  If you have a family history of this condition, take steps to, change your diet, start a regime of exercise, and of course, see you family doctor for a blood test, to see what your blood levels are. People who don’t like to exercise, cringe at the thought of exercise. One of the best and easiest ways to get moving is the walk every day.   Start with 10 minutes once or twice a day and build up.

Types of Cholesterol

What are the good and bad kinds of cholesterol?   The good kind is called HDL and bad kind called triglycerides or LDL.  Raising your (HDL) can help counteract bad, or LDL.  Let’s look at some way to quickly lower them and improve your health.  Many people are overweight and obese; there is a health crisis in the US and other nations. There is a distinct relationship between obesity and from high LDL levels.  If you have familial hypercholesterolemia (family history), it is advised to take medication to keep blood level under control.

Blood Cholesterol Levels

Blood Cholesterol Level Chart
High Risk
Total Cholesterol
Low-Density Lipoprotein (LDL)
High-Density Lipoprotein (HDL)

Triglycerides should be less than 150 mg/dl. Consult your physician and know what your cholesterol levels are.   Triglycerides also can raise your risk for heart disease. If your triglyceride level is borderline high (150 -199 mg/dL) or high (200 mg/dL or higher), you may need treatment.   30 Day Cholesterol Cure: Live longer and healthier by lowering your high cholesterol naturally

Foods that can Lower High Cholesterol without Meds


Garlic is good for your health, your heart and blood. Most people do not want to go around repelling friends and neighbors with the pungent smell of this health improving bulb. You do not have to each fresh garlic.  You can purchase garlic tablets made from garlic extract at your health-food store and possible your neighborhood grocer.  You can also steam cloves or garlic.  Steaming garlic will help lessen the strong taste and smell and still be beneficial.  Start with a low dose and gradually increase, as it can cause tummy troubles.

Red Yeast Rice

Hundreds of years ago, it was discovered that red yeast is beneficial to health.  Also, lovastatin was the substance contained within the yeast. Read yeast and be purchased in health-food stores and online. It is the same substance marketed as Mevacor (prescription drug) to lower cholesterol production within the liver.


Even though there is fat in nuts, the omega-3 fatty acids are good fats that help to lower your cholesterol levels. Monounsaturated fats are effective in reducing LDL in the blood. They can decrease the level of triglycerides in your body. This aids in retarding the build-up of plaque in the arteries.  A few walnuts eaten daily can lower LDL.

Foods High in Soluble Fiber

Oatmeal, legumes, barley, okra, beans are all foods rich in soluble fiber that helps eliminate cholesterol. A bowl of oatmeal or high-grain cereals each morning can improve your digestion and cholesterol. If you have trouble digesting beans, you can use a few drops of Beano. Soak dry beans in water.  Add a little baking soda to remove gas removing compounds.

Lime Tree Flower Tea

Lime tree flower or Linden tea is used to lower high blood pressure and soothe stressful nerves. One cup of tea 2-3 times a day is helpful.

 More Foods That Help Lower High Cholesterol

Oranges:  Foods with soluble fiber and pectin blocks cholesterol from entering the bloodstream and carries it out of the body. One orange contains up to 3 grams of fiber.

Grape derivatives: Red wine, 100% grape juice and, resveratrol derived from them, are filled with polyphenols and are excellent for heart health and lowering high blood levels.  They have been scientifically proven to prevent blood platelets from sticking and thus blocking arteries and causing a heart attack or stroke.  Also, Eat foods high in fiber like beans, broccoli grains, peas, flax, chia seeds. Fiber binds to cholesterol and helps remove it from the body.


Eating oatmeal or oat bran can cause your LDL to drop up to 10%. Oatmeal, oat bran, Cheerios contain beta-glucan, which is proven to lower, (LDL). LDL is the culprit that causes blood vessels and arteries to become blocked and as a result heart problems, heart attack, and stroke. One bowl of oat cereal a day and help lower high blood cholesterol levels


Did you know that Popeye was right?  Spinach kale, collard greens, kelp and other dark green leafy vegetables can help lower high cholesterol. Dark leafy vegetables contain folate acid (Vitamin B9), which reduce elevated homocysteine levels helping to reduce heart disease.

So make dark green vegetables a large part of your diet.  Do not prepare your vegetables with ham, fatback, bacon or other greasy pork products, which will nullify its benefits.  When you follow these simple steps faithfully, you will lose 2 to 5 pounds a week and lower your cholesterol quicker.

Common Sense Choices

Always See a Doctor

It is essential to see your physician and take some basic test to determine, if you have high LDL levels, or are at risk of getting it.  Some prescription drugs can cause your body to work differently and produce triglycerides or LDL to rise; so always ask your doctor about side effect when given prescription drugs. Work with your doctor to devise a plan action to improve your health and lower your health risks.

Weight Loss

One quick way to triglycerides or LDL is to lose weight.  A change in eating habits will mean that you can no longer eat food without thinking about how it will affect your health. Make a list of the foods you each daily.

Cut Saturated Fats

Cut saturated fats, eat more fruits and vegetables, increase fiber through food and high fiber drinks, drink eight or more glasses of water.   Fast meat.  Eating meat can help lower blood cholesterol.  Cut meat intake to 3 or 4 days a week.  Females should try to eat 1,000-1,200 calories per day, and me, 1,200 to 1,600. The American Heart Association recommends you intake no more than 35% of fat in your daily caloric intake.

Exercise with Diet Changes can Reverse High Cholesterol

By adding exercise and cutting calories, this speeds up your metabolism and burn fat quicker. Start walking 10 – 15 minutes, three to 4 times a week.  This will be sufficient to lose weight, strengthen the heart and lower blood levels.  Also, exercises like jogging, swimming, dancing and bike riding will help.  The primary purpose to get moving and increase the heart rate.


There is an epidemic of obesity in American.  Obesity affects men, women, and children.   With the rise of the fast-food industry came the downfall of American health.  If you have high cholesterol, see your doctor and follow medical advice.  Also, implement the lifestyle changes of healthy eating and exercise to improve or cure blood cholesterol levels.

Disclaimer: Eating healthier and exercise can definitely help improve your qualify of life, however,  if you have high cholesterol, always see your doctor for treament and follow their instructions.  Never stop taking medications, unless approved by your physician.


Centers for Disease and Control Centers – https://www.cdc.gov/cholesterol/index.htm

American Heart Association http://www.heart.org/

Mayo Clinic – http://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/reduce-cholesterol/art-20045935


*Some people with a hereditary predisposition to High Cholesterol need medication to maintain control of their levels.

Featured Article

Hair Growth Remedies

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Home Remedies for Damaged Hair.  Hair growth remedies have been used for thousands of years.  Especially by women.  It has been said, “a woman’s hair is her glory.  So if your hair is not looking quite right, or you have thinning hair or if your hair is falling out or balding, you may want to try some of these remedies.  You don’t have to spend a lot of money on hair products to restore your locks.

You will love these homemade herbal hair growth rinses.  Pollution and other things can build up on your hair, causing it to be dull, and lose its vibrant appeal. Things like pollution, chlorine from tap water and swimming pools are dry out, strip the natural oils and break down the hair.

Home Remedies for Damaged Hair & Hair Growth Remedies

Our recipes are relatively easy to prepare and will leave our hair, stronger, softer and help your hair to grow. I believe at least one of these hair secrets will become a part of your regular hair regimen. To save time, prepare enough rinse for multiple uses.  These herbs can boiled and used as a rinse, or added to olive oils and apply directly to the scalp. Try them all and I am sure there be at least one herbal rinse that is your favorite.

Easy Hair Growth Remedies

Rosemary Tea

Most people already have rosemary in their kitchen spice rack.   Rosemary has many powerful health benefits and hair growth remedy.  It is a powerful antioxidant, has the ability to kill bacterial infections, stimulates, improves circulation throughout the body and helps supply needed blood supply for a beautiful hair and complexion.  A rosemary tea rinse encourages hair growth the cleansing and stimulating hair follicles.  

Rosemary Benefits

Add two stalks of fresh rosemary to 2 cups of water and low boil until it is down to one concentrated cup. Strain and pour over the hair.

*Rosemary tea is also great for tension, stress, headaches and to improve memory.

Cat Nip Hair Rinse

Warning!  Careful when using this rinse.  If you have cats, using this hair rinse may cause them to be permanently attached to your head!  Catnip is one of the oldest remedies for hair and has multiple health benefits.   Use this easy hair growth remedy each time you wash your hair.

Catnip Benefits

  • Insect repellant
  • Calms nerves
  • relieves menstrual cramps
  • Improves sleep
  • Benefits For Hair
  • A diuretic to eliminate fluids
  • Helps Cramps And Fever

Add 1/4 cup of catnip whole leave to a quart of water.  Bring to a boil and then let simmer.    Strain and add to the solution or use apple cider vinegar solution first, then add catnip hair rinse. For best results use distilled water or alkaline water 6.0.  Use as a leave-in treatment for curly or coarse hair.

**Not for Blond hair!

*Catnip hair growth remedy can also be drunk, as a tea to calm the nerves.

Sage Hair Rinse

Sage, also called, Dalmatian Sage, Feuille de la Bergère, Garden Sage, Herbe Sacré, Meadow Sage, is one of those great home remedies for damaged hair.   It is used to help retard hair loss, by improving blood circulation to the entire body, and encourage hair growth. It can also be used taken as a tea, or applied to the hair as a stimulating tonic.

Benefits of Sage

  • Help with  digestive problems
  • Helps heartburn and gas
  • May improve memory
  • Lifts mood
  • Improves hot flashes
  • Improved appetite

Boil and strain and add 4 large sage leaves to 2 cups of water and bring to a boil. Allow to simmer for 5 minutes and allow to cool. Apply to the hair directly after shampooing as a final rinse.  As a tea, it is good for detoxifying the blood. Use 1/2 ounce of sage, in one quart of water and simmer for 1/2 hour. Add sugar and lemon.

* For dark colored hair

Thyme Rinse for Thinning Hair

If you have a problem with thinning hair, thyme is great for stimulating the scalp and encouraging remedy for hair growth. It is in addition, good for improving skin, treatment for acne, eczema and other ailments of the skin. It can be taken as a tea for a cleansing tonic.

  • Stimulates hair growth
  • Diuretic properties
  • Thickens thin hair
  • Controls blood pressure
  • Anti-inflammatory
  • Help digestion

You can use thyme alone in making your rinse or add sage or rosemary all great for the hair. Add 1/4 of fresh thyme to two cups of water. Bring to a boil, then allow to simmer for 5 minutes. Strain and pour over the hair after shampooing and rinsing.

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Apple Cider Vinegar – Natural Remedies

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Why Apple Cider Vinegar?   Do you know that something in your kitchen cabinet can help improve your health? Apple cider vinegar, is a natural remedy, much uses because of its many healing properties.  I have been used as a remedy for many, common ailments, as well as weight loss. Ancient healers often spoke of the healing abilities of this poignant substance. It was offered to Jesus on a sponge when he was crucified.   In WWI, it was used to treat wounds and early Europeans used it as a deodorant.

So, as you can see, down through the ages, this seemingly insignificant liquid has many uses down through the ages. My mother used it as a rinse after washing our hair and added it to foods like cabbage and salads. Never did I realize that apple cider vinegar had abilities to heal.

For a Sore Throat

Everyone gets a sore throat from time to time. Instead of buying expensive sprays and lozenges; you can have a remedy right in your cupboard.  For a sore throat, slightly heat a half glass of alkaline water, until it is warm. Add 1 tablespoon of apple cider vinegar and gargle as needed. This should help smooth any irritation or discomfort.

Apple Cider Vinegar for Treating Skin Problems

Apply a solution of ACV and water to create a solution to treat skin. Use 2 tablespoons to 1 eight ounce glass of water. Apply to skin several times each day.

* For oily skin, soak a cotton ball with solution wipe skin to remove excess oil, then wash face as usual.

  • blemishes
  • age spots
  • sunburn
  • eczema
  • oily skin *
  • poison ivy

Acid Reflux

Many people suffer from occasional or even chronic acid reflux. The pharmaceutical companies have developed medication for acid reflux, but ACV is one of the best natural remedies, for heartburn.  It neutralizes stomach acids by changing the pH of stomach acids.  Add 1 or 2 tablespoons of vinegar to 8 ounces of water for acid reflux. If you find it difficult to drink the apple cider vinegar cocktail, it can also be added to salads used on salads as a dressing.

Leg Cramps

When you lack potassium, calcium or magnesium in your diet can result in foot and leg cramps. contribute to leg cramps.  Also if you take diuretics for hypertension or water retention this can also can deplete these minerals that cause muscle spasms.  Dilute a tablespoon of apple cider vinegar with a teaspoon of honey to a glass of warm water, to treat muscle cramp.  


Apple cider vinegar is also high in potassium and can be of benefit to those who are low in potassium. It is good for the heart, bone health and can also get rid of a charlie horse.  Most people should get the potassium they need in their daily diet, f they eat a sufficient amount of foods rich in potassium.

Because so many eat a diet of unhealthy processed foods, they do not get the necessary daily requirement of potassium. A few teaspoons of apple cider vinegar in a glass of water with a little honey twice a day will add the necessary potassium you need.   Also, take a daily multivitamin/multimineral supplement.

Athletes Feet

To treat athlete’s feet, pour 2 cups of apple cider vinegar in a shallow foot pan of warm water and soak your feet. ACV has antibacterial and antiseptic properties that can help kill foot fungus. Do this twice a day until you see results.

How to Make Organic Apple Cider Vinegar

Weight Loss

Though there is no scientific proof that apple cider vinegar will help you lose weight; many people claim, to have had good success with the product. Of course, a change of diet is required for any weight loss program.  It has proven to cleanse the body of toxins and when the body is toxic, it tends to hold onto pounds. So, try this powerful superfood if you want to shed unwanted pounds.

It also speeds up the metabolism. I used it more than 35 years ago as a tonic, mixed with honey and lost weight.  Add two tablespoons of ACV in eight glasses of water with a little honey and drink twice a day. To help increase metabolism and help supercharge weightless add cayenne pepper.

Hair Rinse

When I was was a little girl, my Mom used to rinse my hair with apple cider vinegar. It made my hair soft and got rid of any dulling residue from shampooing.  I don’t remember the measurements, but a few tablespoon of vinegar to a quart of water should do the trick.  Let the solution remain on the hair or a minute or two and rinse with warm water. It doesn’t smell that great, but it will certainly do the trick. It also is great for treating dandruff.

Pregnancy Heartburn Relief – Git Rid of Heartburn

Home Remedies for Heartburn During Pregnancy.  Many women experience acid reflux when pregnant. It is not always a permanent condition, but even one day with this condition can seem unbearable.  Women often experience acid reflux during pregnancy. It is one of the unpleasant symptoms that we all experience.  But it can be particularly bothersome when you are expecting.  Some women get it in the being during one or more trimesters or throughout a pregnancy, but there is hope.  There are many home remedies that can help with heartburn.

The pregnant body produces an increasing amount of hormones, which can cause softening of the muscles which are necessary to keep the lower esophageal sphincter closed. This laxness in the LES can cause good to reflux back into the throat and esophagus.   This can cause the contents of the stomach to be forced into the esophagus.   Every woman does not experience heartburn during pregnancy, but if you do, there are things that can be done to improve symptoms considerably.

Diet and Heartburn

Diet plays an important role in controlling acid reflux.  Everyone may not have the same foods trigger an attack.  It is advised to watch what you eat and try to determine what foods that cause your heartburn and limit or avoid them.   These are some of the food that may cause you problems.

  • soda
  • coffee
  • chocolates
  • citrus foods
  • spicy food
  • greasy foods
  • energy drinks
  • Foods that may cause heartburn:
  • Tomatoes and tomato-based foods

How Diet Effects Heartburn During Pregnancy

Overeating will put a strain on your stomach and likely increase the chances of acid reflux. Try to avoid eating large meals. Instead, eat several small meals throughout the day will help to avoid indigestion.  Avoid rushing through a meal. Slow down and take time to chew your food thoroughly, putting your fork down between bites. Wait about three hours before laying down after eating.

Home Remedies for Heartburn During Pregnancy

There are many simple remedies that can help to treat and get rid of acid reflux during pregnancy.  Try any of the remedies below whether you are pregnant or not to help with heartburn.  I have known Kangen (alkaline) water to stop heartburn completely.  You can purchase it at many holistic store or markets for about $1.50 a gallon.

  • A glass of milk
  • Kangen water (alkaline water).
  • Mustard
  • Apple cider vinegar
  • A glass of warm water and lemon juice
  • A banana a day
  • Sugar-free gum
  • yogurt helps
  • Chamomile tea calms the stomach
  • eat slowly take time to chew
  • eat small meals several times a day
  • don’t lay down immediately after eating
  • Sleep on your left side, to avoid your stomach being higher than your esophagus

Change Your Sleeping Position

When you are experiencing acid indigestion, it helps to sleep with your head elevated about 8 inches. There are several pillows you can buy to help to keep you comfortable and elevated.  If you don’t want to spend a lot of money on a pregnancy support pillow,  purchase a wedge of foam and have them cut it to suit you.  If you like, cover it with a decorative material.

If you are not in the mood for a project you can purchase one from Target, Amazon.com, or motherhood.com. Sleeping in an elevated position, it will help keep acids in the stomach rather than rising to the esophagus and throatPregnancy pillow can cost from $25 to $160.  Here are some top pillows.

  • Pregnancy body pillow
  • U-shaped pregnancy body pillow
  • inflatable pregnancy pillow
  • Full-body U-shaped pregnancy pillow

How to Boost your Immune System Quickly

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How to Increase Immunity Naturally – The immune system plays a big part in maintaining the stability of your health. Have you ever wondered why one person never gets sick, while another is always having health issues?  If your immune system is weak, you will be more susceptible to sickness and diseases. The body system consists of cells, tissues, and organs working together in the body to fight against viral and bacterial infection, parasites, fungus and growths, and tumors.  Organs of the immune system are located in the bone marrow, the thymus, spleen, and the lymph nodes.   When a foreign entity invades the body, white blood cells attack and destroys the invader.  A person with a strong immunity can fight these invaders.

7 Enemies of a Healthy Immune System

  • Poor diet – A poor diet will make you more resistant to disease and infection because the body is not fed the proper food to build a strong immune system.
  • Pollution – We are all surrounded by a toxic environment. The worst air can be found in your own home.  These toxins wear on the immune system and weaken the body’s ability to fight sickness and disease.
  • Smoking – Smoking suppresses natural killer cells that the body uses to hinder the growth of tumors. Smoking also impedes the flow of oxygen to the body and inhibits the body’s ability to detoxify.
  • Obesity – Obesity causes the immune system to trigger the release of pro-inflammatory chemicals which can lead to inflammatory problems in the body, such as arthritis, edema or heart problems. Obesity also increases your rick, of diabetes, heart disease, and other autoimmune diseases.
  • Lack of exercise – Exercise increases oxygen to the brain and body and improves the function of the lymphatic system, which causes a build of toxins in the body.
  • Stress – Chronic stress causes the body to produce large amounts of cortisol which in turn suppresses the immune system. People who are under constant stress, suffer from depression or anxiety are more prone to getting colds and other common health problems.
  • Radiation – Excessive exposure to ex-rays can cause damage to the thymus glands. The thymus gland is an important part of the immune system.

4 Types of Immune Cells Working in your Body

  • Cells – The T cell assists the immune responses by the secretion of a substance that will cause the white blood cells to rally to fight off infections, activate other white blood cells to fight off infection.
  • B Cells – B cells or lymphocytes help produce antibodies in response foreign bacteria, viruses or tumor growths. These special proteins acknowledge and other proteins and combine with each other.
  • Macrophages – Macrophages are scavenger cells that gather and devour any invading cells and present them to other immune cells to destroy them
  • Granulocytes /Leukocytes – White blood cells cleanse and remove parasites and bacteria from the body. These infected cells are broken down by potent enzymes.
  • Natural Killer Cells – Natural killer cells are centuries that attack and kill cancers and cells affected by viruses such as herpes.

Things that Help Sustain a Healthy  Immune System

 Probiotics Improve the Immune System

Probiotics help to balance the presence of bacteria in the bowel.  A large amount of our ability to fight disease is in the intestinal system. If you have a weakened immune system, you are more likely to have food and other allergies.  Anti-biotics are used to inhibit the growth of bacteria. The problems come when overuse of causes the body to become resistant and anti-biotics no longer have their intended use.

Probiotics can return the proper balance to the digestive tract and help restore a stronger immune system.  Consider trying probiotics, particularly if you have digestive or gastric-intestinal problems.  You can purchase probiotics at any health food store. You can also find probiotic properties in natural yogurt and Activia.  These bacteria help to regulate and cleanse, the bowel and help create an environment where good bacteria can thrive.

Why Drinking Water is Important

Many illnesses develop because most people are chronically dehydrated. Water serves the important purpose of flushing out toxins, that enter the body through pollution, and environmental contaminants.  Illness can also develop when we have an unhealthy diet, that does not support healthy cell grown.  Sick cells produce a sick body.

Kangen alkaline water an excellent source of hydration and combating sickness. This waterworks to promote hydration, remove toxins and increase immunity naturally.  Kangen water is a powerful antioxidant, it alkalizes the body and the water’s micro-clustering allows the water to hydrate the body at a cellular level, to effectively hydrate.  Many people are not just sick, they are sick because of chronic dehydration.

Exercise Stimulates Immunity System

Exercise elevates the levels of leukocytes, that fights infection. Exercise also produces endorphins, which is a natural hormone that increases your sense of well being and help you to sleep well.  Something a little as exercise and sleep,  have a positive effect on your ability to fight sickness and heal.

Exercise stimulates the cardiovascular system, improves blood circulation throughout the body, and helps to removes toxins and impurities from the muscles and body.  Regular exercise is necessary to build a long-term immune response. Getting your heart rate up for 20 minutes three times a week can increase your immune function.

Increasing the intake of antioxidants will help the body destroy free radical damage, improve the immune system, resulting in better health and appearance.  Things that can increase your intake of antioxidants are cod liver oil, dark fruits, and berries, green tea, garlic, Kangen water, and mushrooms.  Good sources of beta-carotene are asparagus, beets, broccoli, carrots, apricots, green pepper, kale, mangos, collard green, pink grapefruit, pumpkin, squash, sweet potatoes, tomatoes, watermelon, and tangerines.

Supplements Help Increase Immunity

  • Astragalus – Take 1000 mg or more daily to stimulate white blood cells to both prevent and fight infections.
  • Colostrum – Colostrum is the first mammary secretion nourishment that any mammal, including man, provides for its newborn for the first 24-48 hours of life.
  • Echinacea – 1000 mg or more daily is well documented as an immune system booster used to both prevent and treat a long list of infections.
  • Omega-3 Fatty Acids – 4000 mg daily for most adults not only prevents heart disease but also powerfully boosts the immune system. Omega-3  helps vitamin D work more effectively.  It helps prevent vitamin D deficiency.
  • Probiotics – This is good bacteria that live in the gut and help to optimize the immune system.
  • Selenium –  Reduces the risk of cancers of the bladder, breast, bowel, lung, and prostate.  200 mcg daily is customary.
  • Vitamin A –  Found in cod liver oil that plays a major role in preventing infections by influencing the activity of T and B lymphocytes or white cells.   10,000 IU daily.
  • Vitamin C – Increasing Vitamin C helps increase red blood cells, increases good cholesterol. Vitamin C can also lessen the risk of breast, colon and prostate cancer.  A dose of 90 mg of Vitamin C is the recommended daily amount.  Natural Sources of Vitamin C: berries, dark green vegetables such as Brussel sprouts, broccoli, cauliflower, the melon fruits, kale, kiwi, sweet potatoes, tomatoes, nectarines, papaya, snow peas, red, yellow and green pepper.
  • Vitamin D – 5000 to 10,000 IU daily for most adults it helps prevent flu, colds, cancer and approximately 200 different diseases.
  • Vitamin E – Vitamin E increases the production of natural killer cells and B cells, They can help attack disease and cancer cells. 100 mg a day is recommended.  Natural sources of Vitamin E: broccoli, carrots, mustard, and turnip green spinach sunflower seeds, papaya chard, mangos, nuts pumpkin.
  • Zinc – Prevent infections. Helps grow hair, balances hormones and support heart health.  50 mg daily is recommended.

Stroke Prevention Lifestyle – How to Prevent Strokes

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Stroke Prevention.  Are you or someone you love in danger of having a stroke?  Every year, in this country, over 2,000,000 people die of heart attack or stroke. Strokes are the main cause of all disabilities. These medical conditions can devastate and bankrupt a family. The average age of women having strokes is, 65 years of age; in men, it can be much younger. A stroke occurs when blood is blocked from reaching the brain, causing the death of brain cells, brain death and or physical death.  There is no guarantee you will never be sick, even when you do everything right.  However, there are things you can do to help you beat the odds of having a stroke or heart attack.  You will be surprised to know you have a lot of control over your health and are your best advocate for change.

 What are the Signs of a Stroke?

Some of the signs you might be having a stroke are sudden blurriness or blindness, loss of coordination, numbing of the face, arm an leg on one side of the body, a twisting of the face an slurring of speech, or sudden confusion.  The tongue is also an indication of a blood clot or stroke. If you can catch a stroke within three hours, it is almost always reversible.  stroke.org has a great way of helping you recognize if you or someone you know is having a stroke.

FAST is mnemonic help you to remember the signs of a stroke.

  • F –  Ask the person to smile. – Is the face twisted, droops?
  • A –  Ask the person to raise their arms. Does the are stay up?
  • S – Ask the person to speak.  Are they slurring, incoherent?
  • T – If you see 3 or more of these signs it is time call 9-1-1.

There is another sign of a stroke is the tongue. Ask the person to stick out their tongue. If the tongue is crocked or to one side of the mouth, this is a sign of a stroke.    If the person is unable to do any one of these, take them to the emergency room immediately.

Types of Strokes

There are different types of stroke, ischemic, intracerebral cerebral bleed) and subarachnoid. An Intracerebral stroke occurs when a rupture in an artery in the brain, takes place. The pressure of this blood causes a build-up of pressures in the brain, causing impairment or death.

An ischemic stroke is caused by a block in an artery leading to the brain.  A cerebral bleed is an intracranial bleed that occurs within the brain tissue or ventricles.  A subarachnoid stroke is caused by a rupture of an artery outside of the brain. Things that can cause stroke: High cholesterol, smoking, high blood pressure, birth control, diabetes, and aging.

Stroke Prevention – What You Can Do

Weight loss: Being overweight can negatively impact many areas of your health. Obesity can lead to high cholesterol levels and high blood pressure. High blood pressure can lead to kidney disease, heart attack or stroke. So one of the greatest things you can do to improve your overall health is to lose unnecessary pounds.

Manage High Blood Pressure: If you work to manage your high blood pressure effectively, by weight loss, exercising, proper diet, you will limit your chances of having a stroke.

Eat Heart Healthy: Incorporate these foods into your diet. Salmon, walnuts, raspberries, chickpeas, oatmeal, olive oil, avocados, blueberries, dark chocolate, citrus fruit, green tea, red wine, coffee, flax seed.

Exercise: Exercise is vital for losing weight, strengthening muscles and keeping the heart strong and healthy. Find an exercise that, you can be successful at. Walking is always a great start if you do not already exercise regularly. Weight training with light weights is also very beneficial to older people.

Stop smoking: We all are aware of the dangers of smoking and the benefits of becoming smoke-free. Smoking is one of the leading causes of cancer heart attack and stroke. One-third of all deaths related to smoking is cardiovascular diseases. It reduces blood flow to the heart and reduces oxygen intake to the body. Smoking causes blood vessels to constrict and if you have high cholesterol or blocked blood vessels, this is a recipe for disaster.

Maintain cholesterol levels: You can lower bad cholesterol by avoiding or limiting your daily intake of trans fats, maintaining a healthy weight and exercise. Raise good cholesterol by increasing healthy essential oils to your diet, such as olive oil, canola oil, avocado oil, omega 3-fish oil, etc.

Manage diabetes: If you are a diabetic, make sure that you take your medication religiously, maintain weight and exercise.

Address Migraines –  Don’t ignore migraine headaches.  If a migraine is accompanied by weakness, numbness, vision loss or speech difficulties, go to the hospital right away.

Doctor’s do not encourage taking aspirin unless you are having a heart attack. Taking aspirin when having a stroke will cause a thinning of the blood and accelerated unwanted blood flow to the brain.

Non Toxic Way to Get Rid of Bed Bugs

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How to Kill Bedbugs Naturally.  There is a nationwide epidemic of bedbugs.  They eradicated  65 years ago. Bugs are showing up in hotels, bedrooms, college dorms, stores and even movie theaters.  Northern states are hardest hit right now.  No place and no one is safe from bringing one of these little opportunists home with you. Bed bugs are now making their way across America. Terminix has reported a 90% increase in service calls to exterminate them.

What is a Bed Bug?

Before you can determine if you have bed bugs, you have to be able to identify them. Bed bugs are tiny parasites on the side of the top of a pinhead.  They are oval and reddish brown. They feed on warm-blooded beings.  However, bed bugs prefer human blood to animal blood; perhaps because humans have no fur and are more easily accessible.  Bed bugs got their name because of their preference to inhabit beds and common sleeping areas. They hide in tiny holes, cracks, crevices, and stitching of mattresses and bedding.

Signs of Bed Bugs

How to know if you have bed bugs? Bed bugs are filthy and leave a trail of dead skin eggs and waste behind on bedding, mattresses and box springs and wherever they hide. You will also know if you have bed bugs if you awake with red, bites on your body.  If you suspect you have bed bugs, set your clock to wake you up during the night and take a flashlight to catch them in the act.  You can also place double sided tape on the edges of your bed. If they are there, they will get stuck to the tape when trying to get to you.

Feeding Habits of Bedbugs

Bed bugs are nocturnal and will lay low until the night when their host is asleep before they feed. Body warmth attracts them, and carbon dioxide expelled when we exhale.  Once the host has bitten, blood is sucked up with two feeding tubes. Bed bugs eat every five days but can live without eating for a year.

Bedbugs Natural Enemies

Does the bed bug have any enemies?  Other insects are natural enemies of the bed bug. Oddly enough cockroaches are one of them; but who wants a house filled with roaches to get rid of bed bugs.  Other enemies are ants, centipedes, and spiders; but are none are a practical method of extermination.

How to Prevent Bed Bugs

  • As bed bugs are opportunists and will hitch a ride on anything, it is essential to bring your sheets when traveling and to stay in hotels.  Also, before laying sitting on a bed or putting your suitcase on a hotel bed, examine the mattress the bed frame for bed bugs.
  • For those who like to pick up discarded furniture, it is best not to do so. To those who want to purchase second-hand furniture, scrutinize each piece.  Also, treat each article before bringing it into your home.
  • After traveling, especially in the areas of the U.S. where an infestation is worst, check your baggage and clothing for any signs of bed bugs. To prevent bed bugs from infesting your bed, use zippered bed covers on your mattress and pillows.
  • Tea leaf oil is a natural repellent for bed bug.  Apply some of the bed frames and your mattress edges.

How to Get Rid of Bed Bugs Naturally

There is not one specific way of getting rid of bed bugs.  There are, however, a few effective ways to kill bed bugs naturally.

  • Vacuum rugs, bedding, and bed frames thoroughly and once done, remove the bag and replace vacuum the bag and repeat. Don’t forget the corners of each room.   If the infestation is severe, you may want to consider discarding the mattress altogether.
  • Remove all bedding, drapes or curtains and wash on the hottest temperature and dry in the dryer. During a hot day, you can put all clothing and sheets in a plastic bag and leave out for a few days. Bed bug dries up in temperatures of 120F degrees.
  • Hire a professional company who specialized in thermal-cure treatment. The house is threaded with ducts, pumping hot air into your home, about 112 F, which will kill the insects.
  • Steam clean anything and everywhere parasites tend to hide.  Hot steam will kill both adult bugs and their eggs.
  • Sprinkle diatomaceous dirt or baking soda in areas where these insects tend to hide. Diatomaceous dirt will kill bugs with its microscopically sharp edges as they walk across and baking soda kills bed bugs naturally by dehydration.  It draws all the fluid from these insects body.

Food Grade Diatomaceous Earth  Its Many Uses

Diatomaceous Earth is almost pure silica (with some beneficial trace minerals); under a microscope, it looks like shards of glass (glass is made from silica). On any beetle-type insect that has a carapace, like fleas and cockroaches, the DE works under the shell and punctures the body, which then dehydrates and the insect dies. DE is totally nontoxic.  read more

  • Diatomaceous dirt is a very versatile substance.   It can be used by both animals and humans to kill internal and external parasites.
  • It gives a boost your metabolism to aid weight loss
  • It helps to facilitate calcium into the joins
  • Helps blood pressure and cholesterol levels
  • Strengthens teeth, gums, nails, and hair
  • Improves engird
  • Kills bedbugs

Treating Bedbugs with Sprays

Some product in sprays contains pyrethrum, which attacks the nervous system of the insect and destroys it. Other products to choose from, include oil of clove or oil of wintergreen, dried or fresh eucalyptus, lavender, mint, and rosemary. You can also use alcohol and enzymes. Enzymes kill on contact, are non-toxic to humans and pets and does not irritate when it comes in contact with skin.

Where to Spray

Use non-toxic products like diatomaceous dirt or earth or baking soda.  Treat the headboard, bed frames, the baseboards around the bed and any furniture in the room.  Concentrate under tables and cracks and at leg joints. Regularly monitor for bugs re-treating areas as necessary.

How to Make Apple Cider Vinegar with Mother

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How to Make Apple Cider Vinegar at Home.   Making your own apple cider vinegar at home can be a really rewarding achievement.  It is also a fun project to make with the kids!   It is not that hard to do and, you can brag to your friends about you new culinary achievement!  Vinegar has many health benefits and home uses such as disinfecting countertops and cleaning glass and windows.

If you are a fan of organic unfiltered apple cider vinegar with the mother at the bottom, you will be able to save a lot of money by making a big batch.  You can make apple cider vinegar any time of the year,  but some feel autumn is a time when apples are abundant everywhere and you will have a greater supply to choose from.  It is also the time when many women begin to can their fruits and vegetables.

You can generally use any type of apples for the project, but certain types of apples will produce a finer end product. If you want to go a healthier route, consider using organic apples or, soak in 11.5 alkaline water, to remove any pesticide residue or wax.

How to Make Strong Apple Cider Vinegar

If you prefer your apple cider vinegar strong, use a variety of sweeter apples to achieve this outcome. I suggest apples that are sweeter such as red gold, Delicious, Fuji, and Honeycrisp. The reason for using sweeter apples is, sugar is the catalyst for fermentation and it helps improve the process.

You will need:

  • jars
  • lids
  • apples
  • raw sugar
  • cheesecloth

The Process

  • Cut up any type of organic apples and place them in a clean jar. Use the entire apple. Leave space for water and sugar solution.
  • Add 1 tablespoon of raw sugar for every cup of water needed to fill the jar you are using. Stir with a wooden spoon and pour over apples.
  • Apples will float to the top.  Weigh down the apples with anything appropriate to make sure all apples are completely submerged.
  • Cover the jar with cheesecloth or a coffee filter keep in place with a rubber band.
  • Stir once a week. Place the solution in a cool dark place for about 4 weeks.

Storing Apple Cider Vinegar

Stir the apple cider vinegar as needed until you get the taste you want. Store for to 4 four weeks, longer for a stronger vinegar.  Do not strain out the mother (settlement on the bottom). This is a powerful part of the vinegar, especially when using for health purposes, like lowering high blood pressure or weight loss.


It is not really necessary to do anything else to the apple cider vinegar, but if you desire to pasteurize the juice, heat it on the stove to about 150 degrees and cool and store in glass containers.

Apple Cider Vinegar – Natural Remedies