What Causes Heartburn During Pregnancy? – Home Remedies that Help

By | July 15, 2018
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Home Remedies for Heartburn During Pregnancy.  Many women experience acid reflux when pregnant. It is not always a permanent condition, but even one day with this condition can seem unbearable.  Women often experience acid reflux during pregnancy. It is one of the unpleasant symptoms that we all experience.  But it can be particularly bothersome when you are expecting.  Some women get it in the being during one or more trimesters or throughout a pregnancy, but there is hope.  There are many home remedies that can help with heartburn.

The pregnant body produces an increasing amount of hormones, which can cause softening of the muscles which are necessary to keep the lower esophageal sphincter closed. This laxness in the LES can cause good to reflux back into the throat and esophagus.   This can cause the contents of the stomach to be forced into the esophagus.   Every woman does not experience heartburn during pregnancy, but if you do, there are things that can be done to improve symptoms considerably.

Diet and Heartburn

Diet plays an important role in controlling acid reflux.  Everyone may not have the same foods trigger an attack.  It is advised to watch what you eat and try to determine what foods that cause your heartburn and limit or avoid them.   These are some of the food that may cause you problems.


  • soda
  • coffee
  • chocolates
  • citrus foods
  • spicy food
  • greasy foods
  • energy drinks
  • Foods that may cause heartburn:
  • Tomatoes and tomato-based foods

How Diet Effects Heartburn During Pregnancy

Overeating will put a strain on your stomach and likely increase the chances of acid reflux. Try to avoid eating large meals. Instead, eat several small meals throughout the day will help to avoid indigestion.  Avoid rushing through a meal. Slow down and take time to chew your food thoroughly, putting your fork down between bites. Wait about three hours before laying down after eating.

Home Remedies for Heartburn During Pregnancy

There are many simple remedies that can help to treat and get rid of acid reflux during pregnancy.  Try any of the remedies below whether you are pregnant or not to help with heartburn.  I have known Kangen (alkaline) water to stop heartburn completely.  You can purchase it at many holistic store or markets for about $1.50 a gallon.

  • A glass of milk
  • Kangen water (alkaline water).
  • Mustard
  • Apple cider vinegar
  • A glass of warm water and lemon juice
  • A banana a day
  • Sugar-free gum
  • yogurt helps
  • Chamomile tea calms the stomach
  • eat slowly take time to chew
  • eat small meals several times a day
  • don’t lay down immediately after eating
  • Sleep on your left side, to avoid your stomach being higher than your esophagus

Change Your Sleeping Position

When you are experiencing acid indigestion, it helps to sleep with your head elevated about 8 inches. There are several pillows you can buy to help to keep you comfortable and elevated.  If you don’t want to spend a lot of money on a pregnancy support pillow,  purchase a wedge of foam and have them cut it to suit you.  If you like, cover it with a decorative material.


If you are not in the mood for a project you can purchase one from Target, Amazon.com, or motherhood.com. Sleeping in an elevated position, it will help keep acids in the stomach rather than rising to the esophagus and throatPregnancy pillow can cost from $25 to $160.  Here are some top pillows.

  • Pregnancy body pillow
  • U-shaped pregnancy body pillow
  • inflatable pregnancy pillow
  • Full-body U-shaped pregnancy pillow

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