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How to Lower High Blood Pressure – Hypertension Checklist

High Blood Pressure Symptoms checklist.   The U.S. Centers for Disease Control and Prevention, states that high blood pressure affects nearly 30% of the adults in the U.S. Many people don’t have to live with high blood pressure.  Don’t let anyone tell you that you do.   When you decide to put on your warrior spirit and make a few healthy changes to your lifestyle, you can overcome or reverse this disease.

More than 65% of people suffering from hypertension or high blood pressure and do not know it.  This condition often has no symptoms and is often overlooked. Today there are many things you can do to control your hypertension.   Hypertension affects millions of people. With the epidemic of obesity in the US, we also see a rise in this concerning, but reversible disease.

High Blood Pressure Symptoms

Symptoms of primary pulmonary hypertension are:

  • dizziness
  • fatigue
  • fainting
  • chest pains
  • difficulty breathing
  •  swelling of ankles and legs
  •  blue tint to lips and skin
  •  have your doctor check for possible secondary causes

You can treat PHH with diuretics, the blood thinner (anticoagulants) or supplemental oxygen. Those who do not respond to these therapies may need and heart or lung transplant.  Find out how to lower high blood pressure below!

How to Lower High Blood Pressure

The blood pressure goal for otherwise healthy people is, less than140 for systolic and less than 90 for diastolic. For people with diabetes or renal disease the goal is 130/80, and for people with heart disease, 140/90.  Lifestyle changes can make a significant impact on hypertension.  Something as low as a 5 to 10-pound weight loss can normalize high blood pressure. Look for natural methods, to control this condition. There are many ways the improve your health that cost little or nothing.

  • Lose weight –  Even losing  5 or 10 pounds can lower hypertension
  • Exercise – walk at least 15 minutes a day 4 days a week
  • Stop smoking – Smoking raised blood pressure, heart rate and narrows arteries the move oxygen through the body.
  • Drink in moderation – drinking alcohol can raise HBP
  • Maintain, calcium, magnesium, and potassium
  • Reduce cholesterol and saturated fats
  • Lower Blood Pressure without Drugs
  • Mediate, pray – Prayer and meditation help to center you emotionally and physicall.  It can lower high blood pressure in minutes.
  • Don’t fret over things you can’t control –  What if, thinking can make you feel frustrated and helpless.   If you can not change a situation, let it go.
  • Surround yourself with positive people – Positive people challenge you to be the best you can be
  • Stop watching the news –  The news is consistently negative actually giving opinions rather than news.  Turn it off!

When you are pre-hypertensive, your doctor will usually not prescribe medication.  A good doctor will encourage you to make changes to diet and include exercise.   If you have high blood pressure, make be prescribed medications to control the issue.   Some drugs may cause side effects, such as dizziness when standing, dry mouth, weight gain, or frequent urination.

It is vital that you continue to take medication. Do not skip doses, even if you feel fine. If you have uncomfortable side effects, do not stop taking your medicine, but discuss this with your doctor, so that they can make changes to the script. Keep communicating with your physician, until you get the medication that is right for you.

Resistant hypertension is difficult to control and must be treated with medication and a physicians care. It can lead to heart attack, stroke, heart failure, and other cardiovascular diseases.


Things that Contribute to Hypertension

One in three or over 75 million American children and adults suffer from high blood pressure.   It is the number cause of heart attack and stroke.  Lung disorders, heart disease, kidney failure can result in untreated hypertension.  The pulmonary artery carries oxygen-deficient blood from the right side of the heart to the lungs.  The lungs then carry fresh oxygen to the left ventricle which delivers it throughout the body.

Like pulmonary hypertension, doctors are not sure in most cases what causes hypertension. However, they do know what can make it worse.   Lifestyle has a lot to do with managing high blood pressure.  What you eat and drink, your job, your family history may all contribute to hypertension.  Some things can not be controlled, like heredity.  Other things you can control like,

Stress:  Constant unmanaged stress in itself, is harmful to the mind and body. It can also make hypertension worse. Stress causes the heart rate to elevate causing the heart to work harder, thus causing blood pressure to rise. These things can affect you:

Obesity:  When the body carries extra weight, it causes the heart to work harder.
Smoking: Substances in cigarettes, cigars, and snuff causes blood vessels to narrow, causing the heart to work hard to move through the body and blood pressure to rise

Salt: Too much salt causes the body to retain water, causing blood pressure to rise.
Genetics.  The AHA recommends limiting sodium intake to no more than 2,300 mg a day.   Some people are predisposed to having hypertension.  Hypertension can run in families.

Exercise:  If you have been diagnosed with hypertension, one of the best things you can do is to get moving.  You don’t need an expensive gym membership, just start walking.  Start with 10 minutes a day several days a week and increase it increase it.

The Silent Killer

Most of the time, you may have high blood pressure and not know it. That is why it is called the silent killer. It is critical to see your physician regularly. If you can not afford to go to the doctor, most cities have free clinics, that will charge you according to your income.  If this condition runs in your family, it is essential, to see a doctor every year.  If you are hypertensive, the will monitor your blood pressure and ask you to make some dietary changes and include exercise in your lifestyle.



Control High Blood Pressure Naturally

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