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How to Lower High Cholesterol Without Medication

Can you cure High Cholesterol without Medication? Of course, you can!  I am not suggesting you abandon the use of cholesterol medications you are taking now to affect this cure.   What I am saying is, if your cholesterol levels are heading in the wrong direction. It is possible to turn this around.  If you have high cholesterol, food can be your enemy, but it can also be your friend.  I will talk more about this later.

High cholesterol does not happen overnight.  It is the process of eating processed food, too many fried foods, and polyunsaturated fats.  Another culprit to this conditions is a lack of regular exercise.   So, if you want to cure high cholesterol, you can do it by eating healthy and exercising.

What is Cholesterol?

What is plaque, and why is it dangerous?  Cholesterol forms as a plaque like substances that lines the artery walls and can cause dangerous blockages.  High cholesterol is one of the leading causes of heart attack and stroke.    When your doctor has prescribed medication for high cholesterol, take it as scheduled, until your cholesterol levels improve.  We would like to share lifestyle changes and diet and how they can positively affect our cholesterol levels.

We would like to share lifestyle changes and diet and how they can positively affect our cholesterol levels.  If you have a family history of this condition, take steps to, change your diet, start a regime of exercise, and of course, see you family doctor for a blood test, to see what your blood levels are. People who don’t like to exercise, cringe at the thought of exercise. One of the best and easiest ways to get moving is the walk every day.   Start with 10 minutes once or twice a day and build up.

Types of Cholesterol

What are the good and bad kinds of cholesterol?   The good kind is called HDL and bad kind called triglycerides or LDL.  Raising your (HDL) can help counteract bad, or LDL.  Let’s look at some way to quickly lower them and improve your health.  Many people are overweight and obese; there is a health crisis in the US and other nations. There is a distinct relationship between obesity and from high LDL levels.  If you have familial hypercholesterolemia (family history), it is advised to take medication to keep blood level under control.

Blood Cholesterol Levels

Blood Cholesterol Level Chart
High Risk
Total Cholesterol
Low-Density Lipoprotein (LDL)
High-Density Lipoprotein (HDL)

Triglycerides should be less than 150 mg/dl. Consult your physician and know what your cholesterol levels are.   Triglycerides also can raise your risk for heart disease. If your triglyceride level is borderline high (150 -199 mg/dL) or high (200 mg/dL or higher), you may need treatment.   30 Day Cholesterol Cure: Live longer and healthier by lowering your high cholesterol naturally

Foods that can Lower High Cholesterol without Meds


Garlic is good for your health, your heart and blood. Most people do not want to go around repelling friends and neighbors with the pungent smell of this health improving bulb. You do not have to each fresh garlic.  You can purchase garlic tablets made from garlic extract at your health-food store and possible your neighborhood grocer.  You can also steam cloves or garlic.  Steaming garlic will help lessen the strong taste and smell and still be beneficial.  Start with a low dose and gradually increase, as it can cause tummy troubles.

Red Yeast Rice

Hundreds of years ago, it was discovered that red yeast is beneficial to health.  Also, lovastatin was the substance contained within the yeast. Read yeast and be purchased in health-food stores and online. It is the same substance marketed as Mevacor (prescription drug) to lower cholesterol production within the liver.


Even though there is fat in nuts, the omega-3 fatty acids are good fats that help to lower your cholesterol levels. Monounsaturated fats are effective in reducing LDL in the blood. They can decrease the level of triglycerides in your body. This aids in retarding the build-up of plaque in the arteries.  A few walnuts eaten daily can lower LDL.

Foods High in Soluble Fiber

Oatmeal, legumes, barley, okra, beans are all foods rich in soluble fiber that helps eliminate cholesterol. A bowl of oatmeal or high-grain cereals each morning can improve your digestion and cholesterol. If you have trouble digesting beans, you can use a few drops of Beano. Soak dry beans in water.  Add a little baking soda to remove gas removing compounds.

Lime Tree Flower Tea

Lime tree flower or Linden tea is used to lower high blood pressure and soothe stressful nerves. One cup of tea 2-3 times a day is helpful.

 More Foods That Help Lower High Cholesterol

Oranges:  Foods with soluble fiber and pectin blocks cholesterol from entering the bloodstream and carries it out of the body. One orange contains up to 3 grams of fiber.

Grape derivatives: Red wine, 100% grape juice and, resveratrol derived from them, are filled with polyphenols and are excellent for heart health and lowering high blood levels.  They have been scientifically proven to prevent blood platelets from sticking and thus blocking arteries and causing a heart attack or stroke.  Also, Eat foods high in fiber like beans, broccoli grains, peas, flax, chia seeds. Fiber binds to cholesterol and helps remove it from the body.


Eating oatmeal or oat bran can cause your LDL to drop up to 10%. Oatmeal, oat bran, Cheerios contain beta-glucan, which is proven to lower, (LDL). LDL is the culprit that causes blood vessels and arteries to become blocked and as a result heart problems, heart attack, and stroke. One bowl of oat cereal a day and help lower high blood cholesterol levels


Did you know that Popeye was right?  Spinach kale, collard greens, kelp and other dark green leafy vegetables can help lower high cholesterol. Dark leafy vegetables contain folate acid (Vitamin B9), which reduce elevated homocysteine levels helping to reduce heart disease.

So make dark green vegetables a large part of your diet.  Do not prepare your vegetables with ham, fatback, bacon or other greasy pork products, which will nullify its benefits.  When you follow these simple steps faithfully, you will lose 2 to 5 pounds a week and lower your cholesterol quicker.

Common Sense Choices

Always See a Doctor

It is essential to see your physician and take some basic test to determine, if you have high LDL levels, or are at risk of getting it.  Some prescription drugs can cause your body to work differently and produce triglycerides or LDL to rise; so always ask your doctor about side effect when given prescription drugs. Work with your doctor to devise a plan action to improve your health and lower your health risks.

Weight Loss

One quick way to triglycerides or LDL is to lose weight.  A change in eating habits will mean that you can no longer eat food without thinking about how it will affect your health. Make a list of the foods you each daily.

Cut Saturated Fats

Cut saturated fats, eat more fruits and vegetables, increase fiber through food and high fiber drinks, drink eight or more glasses of water.   Fast meat.  Eating meat can help lower blood cholesterol.  Cut meat intake to 3 or 4 days a week.  Females should try to eat 1,000-1,200 calories per day, and me, 1,200 to 1,600. The American Heart Association recommends you intake no more than 35% of fat in your daily caloric intake.

Exercise with Diet Changes can Reverse High Cholesterol

By adding exercise and cutting calories, this speeds up your metabolism and burn fat quicker. Start walking 10 – 15 minutes, three to 4 times a week.  This will be sufficient to lose weight, strengthen the heart and lower blood levels.  Also, exercises like jogging, swimming, dancing and bike riding will help.  The primary purpose to get moving and increase the heart rate.


There is an epidemic of obesity in American.  Obesity affects men, women, and children.   With the rise of the fast-food industry came the downfall of American health.  If you have high cholesterol, see your doctor and follow medical advice.  Also, implement the lifestyle changes of healthy eating and exercise to improve or cure blood cholesterol levels.

Disclaimer: Eating healthier and exercise can definitely help improve your qualify of life, however,  if you have high cholesterol, always see your doctor for treament and follow their instructions.  Never stop taking medications, unless approved by your physician.


Centers for Disease and Control Centers –

American Heart Association

Mayo Clinic –


*Some people with a hereditary predisposition to High Cholesterol need medication to maintain control of their levels.

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