Adrenal Fatigue Syndrome, Causes, and Treatment. Are you Always Tired? It’s not just in your head! Many women suffer from adrenal fatigue. The complaint usually is, they do not have enough energy or are always tired. Frustratingly enough many doctors told women, it was, “all in their heads.” According to WebMD, “The term “adrenal fatigue” was coined in 1998 by James Wilson, Ph.D., a naturopath, an expert in alternative medicine.” Thankfully, today naturopathic physicians can tell you just what is going on and how you can feel better and restore energy levels.
What are the Symptoms of Adrenal Fatigue?
- Decreased libido
- Brain fog
- Hair loss
- Autoimmune conditions
- Hormone imbalance
- Sleep issues
- Weight gam
- Sweet and salt cravings
What is the Adrenal Gland?
The adrenal gland is a small organ located on the top of each kidney. It consists of the adrenal cortex and medulla, which are responsible for the production of hormones. The cortex produces cortisol, aldosterone, and androgens while the medulla produces epinephrine and norepinephrine. The adrenal medulla is responsible for the circulation of epinephrine and noradrenaline. These hormones which ignite the fight-or-flight response, causing high blood pressure and elevated blood sugar.
What Causes Adrenal Fatigue Syndrome
There are many causes of adrenal fatigue syndrome, such as:
Stress: Adrenal fatigue syndrome is exasperated by ongoing daily life stress; such as jobs, financial problems, divorce, marriage, children, or loss of work. Under extreme pressure, the adrenal glands will produce an abundance of cortisol.
- Diet: If you do not take time to prepare or eat healthy food, this will put extra pressure on the adrenal glands. Processed foods, too much sugar.
- Chronic dehydration: Many people drink too much soda, coffee and fructose filled drinks and not enough water. Water is necessary to help the body, flush out toxins, hydrate the cells and run effectively.
- Prescription Drugs: Steroid drugs like, prednisone, triamcinolone, decadron, prednisolone, which are used to treat asthma, arthritis, skin diseases, lupus, and colitis, are all hormones.
There are many causes of low energy, and one of the reasons could be chronic or adrenal fatigue. A disorder where the adrenals are overworked and unable to produce sufficient amounts of cortisol (a hormone). Adrenal fatigue syndrome is prevalent. It may cause many undiagnosed medical complaints. It can cause hypotension, depression, nervousness, weight loss, hair loss, obesity, compromised immune system, skin discoloration, and food craving. When a person is in a constant state of anxiety, this will cause the medulla to produce more of these hormones. (find out what supplement can help adrenal fatigue below)
How to Recover from Adrenal Fatigue
The answer is yes, you can. It will take some time, but slowly you will regain your strength and stamina. Always listen to what your body is telling you. When you are tired, stop, and take time for yourself. Talk to an old friend and laugh about your childhood. Go to a park, and slow down to appreciate the beauty that is around you. We are the most important component of own health. Whatever helps you to slow down, do it. Whatever makes you feel present, do it. whether painting, playing an instrument, playing cards, gardening, running, cooking, dancing.
- Manage Stress: To reverse your syndrome, you will need to learn how to manage stress. One of the best stress relievers if the word “no.”
- Acupuncture: The ancient art of acupuncture is sure to heal both physical and emotional issues. It works by removing energy blockages in the body to help facilitate healing.
- Learn to Say No: Some of the most helpful people are some of the most exhausted. The reason for this is, many friendly people do not know how to tell people “no.” Do not push past your physical or emotional abilities. Listen to your body when it says you, it is tired.
- Practice: meditation, yoga, or prayer as a way to bring more peace into your life to quiet your mind. Treat yourself to a by-weekly sauna or and massage. These are great, for detoxifying and relaxing the body.
- Sleep: Sleep is the period when the body is repairing itself. It is essential to get enough sleep to restoring health. Melatonin is an excellent, non-narcotic supplement to help you fall asleep and sleep more soundly.
- Exercise: Exercise is an excellent way to build up the body and reduce stress. Take time to exercise a few times each week. There is no need to spend money on a gym membership, brisk walking is excellent.
- Improve Diet: Eliminate processed foods from your diet and eat more fresh fruit and vegetables. If possible cut sugar out of your diet. Use healthy substitutes for such as honey, molasses or some of the other sugar substitutes.
- Kangen Water: Kangen water, is the highest quality of ionized alkaline water. It super hydrates the cells, detoxifies, and creates a healthy pH balance, helping the body to heal itself.
Supplements that Help Restore Vitality
- Passion Flower – Helps insomnia, anxiety.
- Ashwagandha – Balances cortisol in the body.
- Ginseng – Increases stamina, mental awareness and boosts energy.
- B vitamins – B5, B6, B12 – Boosts energy and reduces fatigue. Vitamin B12 aids in cell repair and maintains red blood cells.
- Vitamin C – It an antioxidant vitamin and the body uses in producing cortisol in your adrenals. It helps support the immune system and counteracts the effects of free radicals.
- Magnesium – Magnesium helps to improve and stabilize maintain energy levels. Symptoms of a magnesium deficiency can be symptoms like fatigue and depression, muscle cramping, difficulty sleeping.
- CoQ10 – CoQ10 is produced naturally in the body. It helps to grow and maintains healthy cell production and maintaining your cells.
- Licorice root – Stimulates hormone production, helps endurance and maintains energy. Do not take if you have high blood pressure.
The term “adrenal fatigue” was coined in 1998 by James Wilson, PhD, a naturopath and expert in alternative medicine. He describes it as a “group of related signs and symptoms (a syndrome) that results when the adrenal glands function below the necessary level.” He says it’s usually associated with intense stress and often follows chronic infections like bronchitis, flu, or pneumonia. Wilson says people with it may…WebMd