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Holistic Remedies for Every Day Wellness

Holistic Medicine & Super Holistic Wellness.  Your health is the most important thing we have.  Without health, no matter how wealthy you are, you are unable to enjoy a full life. The concept of living a holistic life is not a new concept.  We are not one-dimensional beings.  We are a spirit, a soul (mind), housed in a body.  When treating illness, we must address not just the symptoms, but the root cause of the illness, which is usually imbalance either, emotionally, physically, or spiritually.

We only have one body and one life to live.  It is important for you to live as naturally as possible.   In the last few decades, there has been a renewed interest in alternative health medicine and holistic practices.  These practices are not new but have been around for thousands of years.  Today because of the Internet, we have access to all this knowledge with a stroke of a keyboard.  If you have ever considered going to holistic practitioners, acupuncturists,  or use alternative therapies, step out and give it a try.

Holistic Medicine & Remedies

 If you go back far enough in your family, you will find someone who used home remedies for everything.  These practices are not nonsense but have their place in everyday living.  My mother often gave us cod liver oil to help build our immune system.   When we had a sore throat, she gave us peppermint and lemon, and honey.    These are the remedies our grandparents and great-grandparents used because they trusted and swore by them.  Home remedies, work, and probably have fewer side effects than pharmaceuticals. 

Holistic medicine and remedies have been a practice for thousands of years.   It is a practice of treating the whole person, not just the sickness or disease.   Hippocrates once said, ”the part cannot be well unless the whole is well.” Modern medicine often deals with healing the part.  Say you get headaches, and the doctor prescribes a prescription drug that deals with pain. 

Holistic Medicine and Treating Pain

Treating pain alone does not solve the problem.  What is the real cause of the pain?  Is it previous trauma, improper diet, or lifestyle?  Some of the oldest healers recognized that the emotional state played a big part in illness and the cure.  Ayurveda and Chinese Medicine have long been addressing these matters centuries ago.

The three holistic practices are Western herbalism, having its origins first in ancient Rome, Greece. Gradually their influence through migration traveled to Europe and both South America and the U.S. Herbal medicine, which has been practiced all over the world.  Long before pharmaceutical companies, indigenous people have used roots and herbs to promote healing and well-being.  Finally, Ayurveda medicine, which is traditional Indian medicine.

Dietary Supplements

Everyone needs to take a vitamin supplement.  What is a dietary supplement? A dietary supplement provides additional nutrients that give you added biological benefits.  Supplements are vitamins, minerals, herbs, botanicals, and amino acids that are ingested using tablets, capsules, soft gels, tea bags, gelcaps, liquids, or powders.  It is impossible to eat enough food to meet all your dietary needs.  We cannot eat enough servings of fruit, vegetables, and grain, to meet the USDA Dietary Guidelines (which is constantly changing).  Especially those with acid reflux and other digestive issues.

Natural Health and Wellness

Are you looking for natural alternatives to your health regimen?  Speak to a natural healthcare professional.  Consider trying acupuncture instead of taking prescription drugs for pain.  Natural supplements like turmeric, black seed oil, prebiotics, and probiotics help to strengthen the immune system.  They may be great prevention during the cold and flu season.    Drink lots of alkaline Kangen Water to detoxify to hydrate your body.  Exercise and eat healthy instead of dieting.  It is your body, and you can take control of your health and well-being.  No one else will do it for you.